8:10 Mike Push Rule | R4 Football System

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R4 QB School 2023

Onboarding - Welcome & Course Instructions

R4 QB School Onboarding Meeting (20:36)

Module 1: Football Foundations

QB School Work Book Part 1
1:1 Field Terms & Zones (7:01)
1:2 Using the H.A.L.O. Tool (15:43)
1:3 Offensive & Defensive Types (8:48)
1:4 Defensive Position Terms (4:49)
1:5 Defensive Strength Declarations (4:15)
1:6 Defensive Techniques (5:32)
1:7 Defensive Front Families (11:44)
1:8 Base Coverage Families (1:46)
1:9 Cover 0 (1:52)
1:10 Cover 1 (2:02)
1:11 Cover 2 (3:25)
1:12 Cover 3 (3:11)
1:13 Cover 4 (2:03)
Lesson 1: HALO, Fronts, Base Coverage Video Part I (29:13)
Lesson 1: HALO, Fronts, Base Coverage Video Part II (30:17)

Module 2: Coverage Tags, Blends, Advanced

QB School Work Book Part 2
2:1 Base Coverage tags (0:58)
2:2 Cover 0 Press (1:51)
2:3 Cover 1 Robber (2:07)
2:4 Cover 2 Invert (2:07)
2:5 Cover 2 Tampa (1:43)
2:6 Cover 3 Cloud Field (2:52)
2:7 Cover 3 Cloud Boundary (1:23)
2:8 Cover 3 Buzz Field (1:25)
2:9 Cover 3 Clap (1:44)
2:10 Cover 4 Bail (1:05)
2:11 Blended Coverage Family (1:49)
2:12 Cover 20 (2:00)
2:13 Cover 30 (1:05)
2:14 Cover 40 (1:28)
2:15 Cover 2 Read (4:02)
2:16 Cover 3 Read (3:23)
2:17 Advanced Coverage Family (0:51)
2:18 Cover 5 (2:00)
2:19 Cover 6 (2:04)
2:20 Cover 7 (3:22)
2:21 Cover 8 (2:31)
2:22 Cover 9 (3:14)
Lesson 2: Coverage Tags & Advanced Coverages Part I (24:53)
Lesson 2: Coverage Tags & Advanced Coverages Part II (26:36)

Module 3: Pressure and Blitz

QB School Work Book 3
3:1 Pressure / Blitz Families (4:13)
3:2 Single Inside Pressure / Blitz (3:43)
3:3 Single Outside Pressure / Blitz (3:54)
3:4 Dual Inside Pressure / Blitz (2:30)
3:5 Dual Outside Pressure / Blitz (2:55)
3:6 Flood Pressure / Blitz Part 1 (3:44)
3:7 Flood Pressure / Blitz Part 2 (3:14)
3:8 Pass Pro Families
3:9 Full Slide Protection (3:19)
3:10 B.O.B. Protection (2:47)
3:11 Sprint Out Protection (2:06)
3:12 Dash Protection (2:20)
3:13 Combo Protection (6:01)
Lesson 3: Pressure / Blitz / Pass Pro Families Part I (23:35)
Lesson 3: Pressure / Blitz / Pass Pro Families Part II (32:21)

Module 4: Reading The C.A.P.

QB School Work Book Part 4
4:1 What is Open? (3:47)
4:2 C.A.P. Accelerator (Coverage) (6:12)
4:3 C.A.P. Accelerator (Hip Angle) (5:50)
4:4 C.A.P. Accelerator (Personnel) (5:15)
4:5 Collision Accelerator (3:59)
4:6 Cushion Accelerator (5:13)
4:7 Reading the C.A.P. (Coverage) (3:04)
4:8 Reading the C.A.P. (Hip Angle) (4:36)
4:9 Reading the C.A.P (Personnel) (4:36)
Lesson 4: C.A.P. Accelerators Part I (23:17)
Lesson 4: C.A.P. Accelerators Part II (24:26)

Module 5: The R4 Timeline

QB School Work Book Part 5
5:1 Drop Families (9:09)
5:2 Gap Escape Families (8:46)
5:3 QB Timeline (8:44)
5:4 Rhythm Route Families (9:30)
5:5 Rhythm Seam Route (4:37)
5:6 Rhythm Cross or Crash Route (4:18)
5:7 Rhythm Corner Route (2:52)
5:8 Rhythm Post / Glance Route (3:15)
5:9 Rhythm Fade Route (2:34)
Lesson 5: VR Rhythm Route Training Part I (25:44)
Lesson 5: VR Rhythm Route Training Part II (25:50)

Module 6:

QB School Work Book Part 6
6:1 Read Route Families (4:54)
6:2 Read Dig Route (4:00)
6:3 Read Drag Route (2:12)
6:4 Read Sail Route (2:02)
6:5 Read Curl Route (2:03)
6:6 Read Comeback Route (1:27)
6:7 Rush Route Families (2:59)
6:8 Rush Stick Route (1:27)
6:9 Rush Shallow Route (1:32)
6:10 Rush Quick Out Route (2:31)
6:11 Rush Slant Route (2:24)
6:12 Rush Hitch / Fin Route (1:21)
Lesson 6: VR Read / Rush Route Training Part I (23:48)
Lesson 6: VR Read / Rush Route Training Part II (25:50)

Module 7: R4 Progressions and Pass Concepts

QB School Work Book 7
7:1 R4 Vision & Decision Progressions (8:35)
7:2 R4 Progression Timer (2:19)
7:3 R4 2 Rhythms Rule (3:13)
7:4 R4 Rhythm Side Rule (3:49)
7:5 R4 3 Quicks Rule (6:02)
7:6 Intermediate Pass Play Families (9:05)
7:7 4 Vertical Concepts (4:09)
7:8 3 Vertical Concepts (2:45)
7:9 Curl Concepts (3:37)
7:10 Smash Concepts (4:41)
7:11 Flood Concepts (3:27)
Lesson 7: 5 Intermediate Passing Concept Cut Ups Part I (30:56)
Lesson 7: 5 Intermediate Passing Concept Cut Ups Part II (27:57)

Module 8: R4 Quick Game and RPO Progressions and Concepts

QB School Work Book 8
8:1 Quick Game Passing Families (6:52)
8:2 Seam FIn Family (2:09)
8:3 Slants & Flat Family Part I (2:02)
8:4 Slants & Flat family Part II (1:32)
8:5 Spacing Family (3:10)
8:6 Quick Smash Family (2:48)
8:7 Stick Family (1:35)
8:8 Man Advantage Principle & 1 Cap Rule (4:37)
8:9 2 Cap Rule (1:19)
8:10 Mike Push Rule (1:56)
8:11 man Blitz Rule (1:20)
8:12 Trap Rule (3:25)
8:13 RPO Concept Families (5:15)
8:14 Backside EMOL RPO (1:25)
8:15 Backside Backer RPO (1:21)
8:16 Frontside Apex RPO (1:21)
8:17 Frontside Safety RPO (1:14)
8:18 Dual Side RPO (1:50)
Live Lesson 8: R4 Progressions for Quick Game & RPO's Part I (22:07)
Live Lesson 8: R4 Progressions for Quick Game & RPO's Part II (23:29)

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